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Reset Your Brain & Body

Health . Harmony . Wellness

Your nervous system holds the key. Let’s help it recover.

Next reset batch opens soon. Join the waitlist now.
4 weeks
4 Sessions
A practical guide to find your voice and use it, without feeling like a fraud.

What You’ll Walk Away With:

  • Understand signs of burnout and overload
  • Learn to calm your nervous system through breath, rest, and reset techniques
  • Develop healthy sleep habits and routines
  • Practice guided tools for stress release
  • Learn the body’s ‘reset signals’ to avoid breakdown
  • Gain daily reset rituals to recharge in 5–15 minutes

Modules

  • 1 Why Your System Feels Overloaded
  • 2 The Brain-Body Stress Cycle
  • 3 3 Tools to Calm the Body Fast
  • 4 Create a Personal Reset Routine
  • 5 Sleep, Screens & Stimulation Detox

This Is for You If:

  • You feel tired but wired
  • You can’t focus despite sleeping
  • You want to feel calm and in control again
Rating
4.8 / 5.0

Start from

₹225

Per Month

Reset My Brain & Body
Oliver Bennett

Deep Learning Specialist

Trainer Profile

Learn from industry experts.

Our AI Fundamentals Bootcamp is led by experienced industry professionals who have worked with leading tech companies, research institutions, and AI-driven startups. 

  • M.Sc. in Artificial Intelligence, University of Oxford
  • Former AI Engineer at OpenAI, specializing in computer vision & NLP
  • Published researcher in deep learning model optimization & AI ethics
years of experience
0 +
published research
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“I didn’t realize I was so exhausted. This helped me feel human again.”

Krisha 21, MBBS Student