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Calm in the Classroom: Mindfulness for Teachers

Growth & Wellbeing for Faculty

Calm is Contagious: Teach with Boundaries & Balance

You’re not late. A new group starts every month.
4 Weeks
6 Sessions
Your calm is contagious - regulate stress, set clear boundaries and teach from grounded presence.

What You’ll Walk Away With:

  • Daily grounding tools for mental clarity
  • Breathwork & nervous system regulation
  • School-hour boundaries & transition rituals
  • Energy mapping: when to teach, when to recharge
  • Tools for digital fatigue, emotional fatigue & overstimulation

Modules

  • 1 Reset & Recharge: Understanding stress & the teacher's brain
  • 2 The Calm Classroom: Micro-practices for real-time grounding
  • 3 Boundary Building: Learn how to say “yes” with intention
  • 4 Rhythm Reset: Align your school week with internal cycles

This Is for You If:

  • You feel overstimulated or drained after teaching
  • You struggle to switch off after school hours
  • You want to bring calm energy into your classroom
  • You want better control over your time and emotions
Rating
4.8 / 5.0

On Request

Book for Faculty

A calm teacher isn’t just a bonus, it’s classroom insurance. Students mirror what we model.