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Health and Nutrition Reset

Growth & Wellbeing for Faculty

You can’t pour from an empty cup - fuel focus, energy and classroom clarity.

You’re not late. A new group starts every month.
6 Weeks
6 Sessions

What You’ll Walk Away With:

  • Sustainable eating habits
  • Morning & evening reset routines
  • Meal-timing aligned with school hours
  • Water, gut & metabolism hacks
  • Sleep, brain fog & low-energy tools

Modules

  • 1 Food & Mood: Understanding what fuels your brain
  • 2 Staffroom Survival: Smart meal planning on busy schedules
  • 3 Gut, Energy & Water: Hydration & recovery hacks
  • 4 Anti-Burnout Blueprint: Natural rhythms, habits and micro-changes

This Is for You If:

  • You’re constantly tired by noon
  • You skip meals or over-snack
  • You feel bloated, foggy or drained during the week
  • You want to upgrade your physical presence without extreme diets
Rating
4.8 / 5.0

Start from

₹225

Per Month

Book for Faculty

You can’t expect classroom energy from teachers surviving on chai, skipped meals, and 4 hours of sleep. Let’s fuel better futures, starting in the staffroom.