Learn AI the Right Way – Join Us Today!
Begin Your Journey

Body Smart: Posture, Pain & Physical Strength for Teachers

Healthy teachers build healthy schools.

Teaching takes a toll - this course strengthens posture, energy and daily endurance.

You’re not late. A new group starts every month.
6 Weeks
6 Sessions

What You’ll Walk Away With:

  • Posture correction tools for real school settings
  • Daily desk, floor, and standing routines
  • Tips to reduce back, neck, and leg fatigue
  • Physio-approved movement hacks
  • Tools to teach students better posture by example

Modules

  • 1 The Teacher’s Body: Anatomy, Strain & Everyday Misalignments
  • 2 Align While You Teach: Smart Movements in Real-Time
  • 3 Daily 10-Minute Routines: Prevent, Don’t Repair
  • 4 Energy on Your Feet: Movement That Sustains You

This Is for You If:

  • You sit or stand for long hours and feel stiff or sore
  • You’ve experienced lower back pain, neck strain, or wrist fatigue
  • You want to look confident while feeling physically strong
  • You’re tired of generic advice - you want targeted relief
Rating
4.8 / 5.0

Start from

₹225

Per Month

Book School Physio Workshop

Your staff don’t need yoga mats. They need posture tools, movement resets, and energy that lasts the school day, not just the morning assembly.