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Move To Feel Better (Stretching + Student Physio)

Health . Harmony . Wellness

Not all movement is exercise. Some of it is healing.

New sessions begin every month. Take a pause, then move better.
4 weeks
5 Sessions
A practical guide to find your voice and use it, without feeling like a fraud.

What You’ll Walk Away With:

  • Understand how the body stores tension in muscles
  • Learn basic stretches to release tension from study posture
  • Build a 5-min daily stretching routine
  • Correct common student posture issues (neck, back, wrist)
  • Learn to listen to your body before it shouts
  • Strengthen your core and reduce pain naturally

Modules

  • 1 Why Your Body Feels Stiff & Tired
  • 2 Quick Posture Test + Reset
  • 3 Stretch Smarter: Focus on Daily Trouble Zones
  • 4 Student Physio Hacks: Reduce Pain from Study Positions
  • 5 Design Your 5-min Routine (With Templates)

This Is for You If:

  • You sit too much and feel achy or low energy
  • You slouch or feel tension in your neck/back
  • You’ve never learned how to care for your body’s posture
Rating
4.8 / 5.0

Start from

₹225

Per Month

Feel Better with Daily Movement
Oliver Bennett

Deep Learning Specialist

Trainer Profile

Learn from industry experts.

Our AI Fundamentals Bootcamp is led by experienced industry professionals who have worked with leading tech companies, research institutions, and AI-driven startups. 

  • M.Sc. in Artificial Intelligence, University of Oxford
  • Former AI Engineer at OpenAI, specializing in computer vision & NLP
  • Published researcher in deep learning model optimization & AI ethics
years of experience
0 +
published research
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“I thought I needed a gym plan. Turns out I just needed to stretch.”

Tanvi 21, Architecture Student, Pune